top of page

Resources

Free resources to help you implement the 7 Types of Rest Framework™ into your busy personal and professional life.

7 Types of Rest Quiz

Join over 250,000 people who have discovered their personal rest deficits using Dr. Saundra's free rest assessment.

RestQuiz.com

Rest Quiz.png
DiscoverRestPromo1200 × 800 px).png

7 Types of Rest
Book & Challenge

Receive restful suggestions and restorative practices featuring the 7 Types of Rest Framework™ to help you integrate rest into your life with this 30-day email series which compliments Dr. Saundra's bestselling book Sacred Rest.

Purchase Book

Join the Challenge

New Book Release March 2025

Go deeper into spiritual, emotional, and social rest in Dr. Saundra's newest book Being Fully Known.

Learn More

Being Fully Known Header Graphics2.png
Lifestyle Upgrades Image.png
Resting Well Course (Instagram Post) (1).png

7 Types of Rest
Online Course

In her 30 Days Resting Well course, Dr. Saundra provides guided implementation using her 7 Types of Rest Framework™ to help you determine small restorative changes you can incorporate in your day to produce lasting wellbeing and happiness results.

bottom of page