Most Requested Speaking Topics
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7 Types of Rest / Self-Care
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Leadership / Empowerment
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Inspirational / Faith-Basedt
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Self-Esteem / Emotional Health
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Resilience / Change Management
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Women in Business / Women in Science
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Burnout Prevention / Corporate Wellness
As Featured In
Watch Dr. Saundra's TEDx Talk on the
7 Types of Rest Framework™
The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta
Join Dr. Saundra Dalton-Smith as she educates and encourages you with her approach to burnout prevention, change management, personal wellbeing, and success. Whether addressing corporate audiences, motivating your team, speaking to young professionals, or leading workshops around personal development, Dr. Saundra provides actionable steps you can implement immediately.
Available For...
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Corporate Trainings
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Executive Retreats
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Women's Events
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Conference / Keynote Speaker
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College / Universities
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Breakout Session / Facilitator
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Community / Fundraising Events
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Inspirational / Faith-based Events
Past Clients...
Articles Featuring Dr. Saundra
Still Stressed After A Long Break?
In this article, Fast Company highlights how knowing what type of rest you need is one of the secrets of the most productive people.
How to Regain Your Energy Throughout the Day
In this article, Psychology Today highlights the 7 Types of Rest Framework™ and how rest deficits affect your energy.
5 Diet Changes to Help Fight Fatigue
In this article, Prevention highlights Dr. Saundra's recommendations on fatigue-fighting foods.
7 Strategies For Restorative Rest
In this article, CNN interviews Dr. Saundra on the 7 Types of Rest everyone needs to feel their best..
Request Dr. Saundra to Speak
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